2009 is off to a great start! There’s a ton of jams being set up around the Bay, in addition to SFPK’s 3 monthly sessions. Be sure to check out the “2009 Schedule for Monthly SFPK Sessions: Group Conditioning, Beginners, Monthly Jams” and get out there and train!
Sunday, Feb. 1st @ 12 Noon in Berkeley will be our 2nd Group Conditioning and Training Session, featuring a lot of conditioning through repetitive movements.
Formal, structured classes are available at gyms, as well as more informal classes available outdoors. See the “Classes & Instruction” forum for details.
Last, we wanted to feature a parkour documentary created by SFPK community member Edgar Yudkevich titled “Art of Movement” which is a great vid featuring a few local traceurs. Definitely check it out on YouTube at http://www.youtube.com/watch?v=hD3IN__Ve5I (2 parts), and feel free to comment and discuss it on the forum.
Keep training hard and safely, and jam soon!
