Upcoming SF Parkour monthly sessions for December:
Beginner’s Class
Saturday, December 12, 2009 at 12 noon @ San Francisco
http://www.sfparkour.com/forum/showthread.php?t=3448
Please note - Rain may cancel this class, please see thread for updates.
The Beginner’s Class is geared towards first timers, and lasts 1.5 hours. The emphasis will be on controlled progression and will cover: philosophy of parkour, training, conditioning and safety tips, and basic movements such as vaults, landings and rolls. Taking photos/videos at this session is discouraged. Check out the sample agenda for details. Attendees are also welcome to hang out, continue training or have an open jam after the class ends. Remember, classes are always FREE!
Monthly Jam
Sunday, December 20, 2009 - 12 Noon @ Capuchino High School, San Bruno
http://www.sfparkour.com/forum/showthread.php?t=3451
The Monthly Jam is all about connecting with other traceurs, whether from other areas, cities, or communities around the Bay… and beyond! There are always regulars, as well as new faces. Beginners are always welcome. Jams typically last 3-4+ hours, and while unstructured and open will still include introductions, warmup, cooldown and clean up time. Participants are encouraged to jam, condition, drill, have parkour-related discussions, get help from others, teach Beginners and just hang out.
Ongoing Weekly Sessions
There are several daily and weekly training sessions led by SFPK community members in San Francisco, Berkeley, Sacramento, Santa Rosa, and elsewhere. Check out the Upcoming Jams forum and the 2009 Schedule for SF Parkour: Beginner’s Class, Monthly Jam and Weekly Sessions for more info!
