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	<title>SF Parkour - SFPK Blog &#187; Events</title>
	<atom:link href="http://www.sfparkour.com/blog/category/events/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sfparkour.com/blog</link>
	<description>Stay current on upcoming Jams, parkour Events, Media appearances and the latest News!</description>
	<pubDate>Fri, 26 Feb 2010 01:53:01 +0000</pubDate>
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		<title>Free early movie screening passes to District-13 Ultimatum!</title>
		<link>http://www.sfparkour.com/blog/2010/01/13/free-early-movie-screening-passes-to-district-b-13-ultimatum/</link>
		<comments>http://www.sfparkour.com/blog/2010/01/13/free-early-movie-screening-passes-to-district-b-13-ultimatum/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 18:32:46 +0000</pubDate>
		<dc:creator>Corndogg</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[In the Media]]></category>

		<guid isPermaLink="false">http://www.sfparkour.com/blog/?p=190</guid>
		<description><![CDATA[SF Parkour is excited to be able to offer the Bay Area parkour community free movie passes to the screening of District-13 Ultimatum, starring David Belle and Cyril Raffaelli!  The screening is Monday, February 1st at 7:30 PM at the Metreon in San Francisco.  The passes gain you entry on a first come, first served [...]]]></description>
			<content:encoded><![CDATA[<p>SF Parkour is excited to be able to offer the Bay Area parkour community free movie passes to the screening of District-13 Ultimatum, starring David Belle and Cyril Raffaelli!  The screening is Monday, February 1st at 7:30 PM at the Metreon in San Francisco.  The passes gain you entry on a first come, first served basis so be sure to get there early!  (We are recommending ~1 hour before.)</p>
<p>To find out how to get your free passes, please visit the forum thread at - <a href="http://www.sfparkour.com/forum/showthread.php?t=3557" target="_blank">http://www.sfparkour.com/forum/showthread.php?t=3557</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.sfparkour.com/blog/2010/01/13/free-early-movie-screening-passes-to-district-b-13-ultimatum/feed/</wfw:commentRss>
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		<title>SF Parkour celebrates it&#8217;s 4 year anniversary!</title>
		<link>http://www.sfparkour.com/blog/2009/08/26/sf-parkour-celebrates-its-4-year-anniversary/</link>
		<comments>http://www.sfparkour.com/blog/2009/08/26/sf-parkour-celebrates-its-4-year-anniversary/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 01:14:10 +0000</pubDate>
		<dc:creator>Corndogg</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.sfparkour.com/blog/?p=149</guid>
		<description><![CDATA[Happy birthday SFPK!  It&#8217;s been an awesome 4 years since SFPK was founded in August 2005, with many more to come!
Feel free to post your shout outs, memories and other comments on the community forum at - http://www.sfparkour.com/forum/showthread.php?t=3112
]]></description>
			<content:encoded><![CDATA[<p>Happy birthday SFPK!  It&#8217;s been an awesome 4 years since SFPK was founded in August 2005, with many more to come!</p>
<p>Feel free to post your shout outs, memories and other comments on the community forum at - <a href="http://www.sfparkour.com/forum/showthread.php?t=3112" target="_blank">http://www.sfparkour.com/forum/showthread.php?t=3112</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.sfparkour.com/blog/2009/08/26/sf-parkour-celebrates-its-4-year-anniversary/feed/</wfw:commentRss>
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		<title>Jam with Ozzi from HiPK! Thu. 8/13 in SF and Berkeley</title>
		<link>http://www.sfparkour.com/blog/2009/08/10/jam-with-ozzi-from-hipk-thu-813-in-sf-and-berkeley/</link>
		<comments>http://www.sfparkour.com/blog/2009/08/10/jam-with-ozzi-from-hipk-thu-813-in-sf-and-berkeley/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 21:01:25 +0000</pubDate>
		<dc:creator>Corndogg</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[Jams]]></category>

		<guid isPermaLink="false">http://www.sfparkour.com/blog/?p=140</guid>
		<description><![CDATA[Please give our friend Ozzi from Hawaii Parkour a warm welcome and come out on Thursday to jam around the Bay! Join in for the whole thing or just for parts, all up to you.
11:30AM - Lunch
1-3:30PM - Jam in downtown Embarcadero
4-7+ - Jam at UC Berkeley
For full details please visit the jam organization thread [...]]]></description>
			<content:encoded><![CDATA[<p>Please give our friend Ozzi from <a href="http://hawaiipk.com/" target="_blank">Hawaii Parkour</a> a warm welcome and come out on Thursday to jam around the Bay! Join in for the whole thing or just for parts, all up to you.</p>
<p>11:30AM - Lunch<br />
1-3:30PM - Jam in downtown Embarcadero<br />
4-7+ - Jam at UC Berkeley</p>
<p>For full details please visit the jam organization thread at - <a href="http://www.sfparkour.com/forum/showthread.php?t=3048" target="_blank">http://www.sfparkour.com/forum/showthread.php?t=3048</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.sfparkour.com/blog/2009/08/10/jam-with-ozzi-from-hipk-thu-813-in-sf-and-berkeley/feed/</wfw:commentRss>
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		<title>SFPK Beginner&#8217;s Class this Saturday in SF at noon!</title>
		<link>http://www.sfparkour.com/blog/2009/08/06/sfpk-beginners-class-this-saturday-in-sf-at-noon/</link>
		<comments>http://www.sfparkour.com/blog/2009/08/06/sfpk-beginners-class-this-saturday-in-sf-at-noon/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 18:03:39 +0000</pubDate>
		<dc:creator>meatlad</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[Jams]]></category>

		<guid isPermaLink="false">http://www.sfparkour.com/blog/?p=137</guid>
		<description><![CDATA[The next SFPK Beginner&#8217;s Class is this Saturday in San Francisco at noon! This class is geared towards first-timers and those just getting started. The structured class will be led by SFPK Admins, Area Reps, and various members of the community, and typically lasts 1.5-2 hours. The class will cover: philosophy of parkour, safety techniques, [...]]]></description>
			<content:encoded><![CDATA[<p>The next SFPK Beginner&#8217;s Class is this Saturday in San Francisco at noon! This class is geared towards first-timers and those just getting started. The structured class will be led by SFPK Admins, Area Reps, and various members of the community, and typically lasts 1.5-2 hours. The class will cover: philosophy of parkour, safety techniques, a vigorous warmup, fundamental movements and vaults. The emphasis will be on safety through controlled progression. Taking photos/videos at this session is discouraged. Check out the <a href="http://www.sfparkour.com/forum/showthread.php?t=2248" target="_blank">sample agenda</a> for details. Remember, classes are always FREE!</p>
<p><strong>Location:</strong> Southeast corner of Market St. at Steuart St. (aside Justin Herman Plaza)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sfparkour.com/blog/2009/08/06/sfpk-beginners-class-this-saturday-in-sf-at-noon/feed/</wfw:commentRss>
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		<title>SFPK Beginner&#8217;s Class This Saturday</title>
		<link>http://www.sfparkour.com/blog/2009/07/09/sfpk-beginners-class-this-saturday/</link>
		<comments>http://www.sfparkour.com/blog/2009/07/09/sfpk-beginners-class-this-saturday/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 18:11:58 +0000</pubDate>
		<dc:creator>meatlad</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[Jams]]></category>

		<guid isPermaLink="false">http://www.sfparkour.com/blog/?p=129</guid>
		<description><![CDATA[Join us for the next SFPK Beginner&#8217;s Class is this Saturday, 7/11  at noon on the UC Berkeley campus! These classes are free, and we&#8217;ll go over all the basic skills for getting past obstacles. We&#8217;ll go over rolls, basic vault variations, safety techniques and conditioning exercises. The class is about an hour and a [...]]]></description>
			<content:encoded><![CDATA[<p>Join us for the next SFPK Beginner&#8217;s Class is this Saturday, 7/11  at noon on the UC Berkeley campus! These classes are free, and we&#8217;ll go over all the basic skills for getting past obstacles. We&#8217;ll go over rolls, basic vault variations, safety techniques and conditioning exercises. The class is about an hour and a half or a bit over, and is a great introduction to parkour. More information <a href="http://www.sfparkour.com/forum/showthread.php?t=2930" target="_blank">here</a>. See you this weekend!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sfparkour.com/blog/2009/07/09/sfpk-beginners-class-this-saturday/feed/</wfw:commentRss>
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		<title>New Nonprofit &#8220;Parkour Visions&#8221; Needs Your Help!</title>
		<link>http://www.sfparkour.com/blog/2009/06/24/new-nonprofit-parkour-visions-needs-your-help/</link>
		<comments>http://www.sfparkour.com/blog/2009/06/24/new-nonprofit-parkour-visions-needs-your-help/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 18:59:50 +0000</pubDate>
		<dc:creator>meatlad</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.sfparkour.com/blog/?p=124</guid>
		<description><![CDATA[A new parkour nonprofit needs donations to get a permanent spot on a site that will draw lots of donors. Tyson Cecka submitted his nonprofit, “Parkour Visions” (formerly the Pacific North West Parkour Association) to GlobalGiving.org. They need to raise a total of $4,000 by the end of June to gain a permanent spot on [...]]]></description>
			<content:encoded><![CDATA[<p>A new parkour nonprofit needs donations to get a permanent spot on a site that will draw lots of donors. Tyson Cecka submitted his nonprofit, “Parkour Visions” (formerly the Pacific North West Parkour Association) to GlobalGiving.org. They need to raise a total of $4,000 by the end of June to gain a permanent spot on the website, which will go a LONG way in procuring more funding for their community outreach projects. Most of their projects focus on at-risk children, so this money is going to help people that really need it!</p>
<p>They have about a week now to reach their goal, so we urge you to donate if you can, and if you can’t, just check it out for inspiration. To do either, click the link below:</p>
<p><a href="http://www.globalgiving.com/projects/parkour-for-at-risk-disadvantaged-youth/" target="_blank">http://www.globalgiving.com/projects/parkour-for-at-risk-disadvantaged-youth/</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.sfparkour.com/blog/2009/06/24/new-nonprofit-parkour-visions-needs-your-help/feed/</wfw:commentRss>
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		<title>Go Out And Train!  June 5th - GOAT Day</title>
		<link>http://www.sfparkour.com/blog/2009/06/05/go-out-and-train-june-5th-goat-day/</link>
		<comments>http://www.sfparkour.com/blog/2009/06/05/go-out-and-train-june-5th-goat-day/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 18:38:01 +0000</pubDate>
		<dc:creator>Corndogg</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.sfparkour.com/blog/?p=118</guid>
		<description><![CDATA[SFPK’s 6th monthly “Go Out And Train” (GOAT) Day.  The forum will be closed for posting, as a reminder to all to get offline and go train!  Learn more here.
]]></description>
			<content:encoded><![CDATA[<p>SFPK’s 6th monthly “Go Out And Train” (GOAT) Day.  The forum will be closed for posting, as a reminder to all to get offline and go train!  <a href="http://www.sfparkour.com/forum/showthread.php?t=2239" target="_blank">Learn more here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sfparkour.com/blog/2009/06/05/go-out-and-train-june-5th-goat-day/feed/</wfw:commentRss>
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		<title>Big jams this weekend!  May 23rd &amp; 24th</title>
		<link>http://www.sfparkour.com/blog/2009/05/21/big-jams-this-weekend-may-23rd-24th/</link>
		<comments>http://www.sfparkour.com/blog/2009/05/21/big-jams-this-weekend-may-23rd-24th/#comments</comments>
		<pubDate>Thu, 21 May 2009 19:20:07 +0000</pubDate>
		<dc:creator>Corndogg</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[Jams]]></category>

		<guid isPermaLink="false">http://www.sfparkour.com/blog/?p=116</guid>
		<description><![CDATA[Come out and enjoy a parkour-packed weekend in the Bay Area!  2 big jams intended to bring traceurs together to share, collaborate, explore new spots, meet new people, make new friends, hang and chill out, and just have fun!
Massive West Coast Jam
Saturday, May 23rd @ 11AM in SF
Organized and hosted by BApk and PKCali.  West [...]]]></description>
			<content:encoded><![CDATA[<p>Come out and enjoy a parkour-packed weekend in the Bay Area!  2 big jams intended to bring traceurs together to share, collaborate, explore new spots, meet new people, make new friends, hang and chill out, and just have fun!</p>
<p><strong>Massive West Coast Jam</strong><br />
Saturday, May 23rd @ 11AM in SF<br />
Organized and hosted by BApk and PKCali.  West Coast traceurs unite!  For more info, please see - <a href="http://www.sfparkour.com/forum/showthread.php?t=2573" target="_blank">http://www.sfparkour.com/forum/showthread.php?t=2573</a></p>
<p><strong>SFPK May Monthly Jam<br />
</strong>Sunday, May 24th @ 10AM in San Jose<br />
Hosted by SJPK.  Part running jam!  For more info, please see - <a href="http://www.sfparkour.com/forum/showthread.php?t=2723" target="_blank">http://www.sfparkour.com/forum/showthread.php?t=2723</a></p>
<p>Jam soon!</p>
]]></content:encoded>
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		<title>Volunteers needed!  Join SFPK in the Bunkers Restoration Project on 5/16 @ 9AM</title>
		<link>http://www.sfparkour.com/blog/2009/05/11/volunteers-needed-join-sfpk-in-the-bunkers-restoration-project-on-516-9am/</link>
		<comments>http://www.sfparkour.com/blog/2009/05/11/volunteers-needed-join-sfpk-in-the-bunkers-restoration-project-on-516-9am/#comments</comments>
		<pubDate>Mon, 11 May 2009 20:13:26 +0000</pubDate>
		<dc:creator>Corndogg</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[Jams]]></category>

		<category><![CDATA[User Contributions]]></category>

		<guid isPermaLink="false">http://www.sfparkour.com/blog/?p=113</guid>
		<description><![CDATA[What
SF Parkour is partnering with the Golden Gate National Parks Conservancy to give back to one of our favorite hot spots by restoring a popular trail here: the Batteries to Bluffs trail. This is the one that goes down along where we hold our &#8220;Bunker&#8221; jams. This is a great way for the parkour community [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium; color: #0000ff;"><strong>What</strong><br />
</span>SF Parkour is partnering with the Golden Gate National Parks Conservancy to give back to one of our favorite hot spots by restoring a popular trail here: the Batteries to Bluffs trail. This is the one that goes down along where we hold our &#8220;Bunker&#8221; jams. This is a great way for the parkour community to give back at one of the places we use a lot, so let&#8217;s all get out there and represent by improving the area. It also happens to be one of the best places around here to jam, so at noon when the trail restoration ends we&#8217;ll have a jam there. Bring your friends, bring sunscreen!</p>
<p>Plus, this is good timing because the West Coast Regional Jam will be held here the following week, so it&#8217;s our chance to spruce it up a bit first.</p>
<p>So show your community spirit and join us at 9AM at the Bunkers (aka Battery Godfrey).</p>
<p><span style="color: #0000ff;"><span style="font-size: medium;"><strong>When</strong></span></span><br />
<strong>Saturday 5/16, 9AM</strong> to noon.</p>
<p><span style="color: #0000ff;"><span style="font-size: medium;"><strong>Where</strong></span></span><br />
<a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=Battery+Godfrey&amp;sll=37.0625,-95.677068&amp;sspn=55.981213,114.257812&amp;ie=UTF8&amp;ll=37.808453,-122.476423&amp;spn=0.013817,0.027895&amp;t=h&amp;z=16" target="_blank"><span style="color: #3f749b;">Battery Godfrey</span></a> at 9AM (that&#8217;s where there&#8217;s the parking lot and usual meeting location).</p>
<p><span style="color: #0000ff;"><span style="font-size: medium;"><strong>What to Bring</strong></span></span><br />
Tools, snacks, and beverages will be provided. Please wear clothes that can get dirty, long pants, close-toed shoes, layers for changing weather, and rain gear if necessary. Also, bring a personal water bottle and sunscreen. Sounds like there&#8217;s a waiver we sign there, but TBD how that works as it&#8217;s a special group thing they&#8217;re organizing for us.<br />
For more details, and to let us know you&#8217;re coming, please visit the thread - <a href="http://www.sfparkour.com/forum/showthread.php?t=2590" target="_blank">http://www.sfparkour.com/forum/showthread.php?t=2590</a></p>
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		<title>Saturday Jams!  Beginner&#8217;s Class, Race for the Cure and Women&#8217;s Jam 5/9</title>
		<link>http://www.sfparkour.com/blog/2009/05/04/saturday-jams-beginners-class-race-for-the-cure-and-womens-jam-59/</link>
		<comments>http://www.sfparkour.com/blog/2009/05/04/saturday-jams-beginners-class-race-for-the-cure-and-womens-jam-59/#comments</comments>
		<pubDate>Mon, 04 May 2009 21:20:36 +0000</pubDate>
		<dc:creator>Corndogg</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[Jams]]></category>

		<category><![CDATA[User Contributions]]></category>

		<guid isPermaLink="false">http://www.sfparkour.com/blog/?p=111</guid>
		<description><![CDATA[This coming Saturday, May 9th brings several jams around the Bay, including:
SFPK Beginner&#8217;s Class
12 Noon @ UC Berkeley
http://www.sfparkour.com/forum/showthread.php?t=2744
Women&#8217;s Jam
11AM @ Christopher Park, San Francisco
http://www.sfparkour.com/forum/showthread.php?t=2731
Susan G. Komen &#8220;Race for the Cure&#8221; charity event
Come join the SFPK Team in the 5K &#8220;Race for the Cure&#8221; charity run!  Anyone and everyone is welcome to join.  For info on [...]]]></description>
			<content:encoded><![CDATA[<p>This coming <strong>Saturday, May 9th</strong> brings several jams around the Bay, including:</p>
<p><strong>SFPK Beginner&#8217;s Class</strong><br />
12 Noon @ UC Berkeley<br />
<a href="http://www.sfparkour.com/forum/showthread.php?t=2744" target="_blank">http://www.sfparkour.com/forum/showthread.php?t=2744</a></p>
<p><strong>Women&#8217;s Jam</strong><br />
11AM @ Christopher Park, San Francisco<br />
<a href="http://www.sfparkour.com/forum/showthread.php?t=2731" target="_blank">http://www.sfparkour.com/forum/showthread.php?t=2731</a></p>
<p><strong>Susan G. Komen &#8220;Race for the Cure&#8221; charity event</strong><br />
Come join the SFPK Team in the 5K &#8220;Race for the Cure&#8221; charity run!  Anyone and everyone is welcome to join.  For info on the event or how to donate to the cause, please check the thread at -<br />
<a href="http://www.sfparkour.com/forum/showthread.php?t=2413" target="_blank">http://www.sfparkour.com/forum/showthread.php?t=2413</a></p>
<p>Also get ready for <a href="http://www.sfparkour.com/forum/showthread.php?t=2723" target="_blank">May&#8217;s SFPK Monthly Jam in San Jose</a>, hosted by Matt and SJPK, on 5/24, the day after the big <a href="http://www.sfparkour.com/forum/showthread.php?t=2573" target="_blank">West Coast Jam</a>!</p>
]]></content:encoded>
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		<title>April News and Jams from SFPK</title>
		<link>http://www.sfparkour.com/blog/2009/04/01/april-news-and-jams-from-sfpk/</link>
		<comments>http://www.sfparkour.com/blog/2009/04/01/april-news-and-jams-from-sfpk/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 20:26:20 +0000</pubDate>
		<dc:creator>Corndogg</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[In the Media]]></category>

		<category><![CDATA[Jams]]></category>

		<guid isPermaLink="false">http://www.sfparkour.com/blog/?p=96</guid>
		<description><![CDATA[A bit of news from SF Parkour for April:
Friday, April 3rd - GOAT Day!  Go Out And Train, as the forums will be closed (read only, no posting allowed) this Friday.  Learn more here.
Sunday, April 5th - SFPK Group Conditioning Session in Berkeley.
Saturday, April 11th - SFPK Beginner&#8217;s Class in SF.
Sunday, April 19th - SFPK Monthly [...]]]></description>
			<content:encoded><![CDATA[<p>A bit of news from SF Parkour for April:</p>
<p><strong>Friday, April 3rd</strong> - GOAT Day!  Go Out And Train, as the forums will be closed (read only, no posting allowed) this Friday.  <a href="http://www.sfparkour.com/forum/showthread.php?t=2239" target="_blank">Learn more here</a>.</p>
<p><strong>Sunday, April 5th</strong> - SFPK Group Conditioning Session in Berkeley.<br />
<strong>Saturday, April 11th</strong> - SFPK Beginner&#8217;s Class in SF.<br />
<strong>Sunday, April 19th</strong> - SFPK Monthly Jam in Santa Rosa.<br />
For more info on these 3 monthly sessions, please <a href="http://www.sfparkour.com/forum/showthread.php?t=2220" target="_blank">check the 2009 Schedule</a> which has links to all these and more.</p>
<p>For other jams, conditioning and training sessions set up by community members all around the Bay, please visit the <a href="http://www.sfparkour.com/forum/forumdisplay.php?f=11" target="_blank">Upcoming Jams forum</a>.</p>
<p>Also be sure to become a &#8220;fan&#8221; of our new <a href="http://www.facebook.com/pages/San-Francisco-CA/SF-Parkour/73882386553" target="_blank">SF Parkour Facebook page</a>!</p>
<p>Keep training and we&#8217;ll jam soon!</p>
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		<title>Go Out And Train!  March&#8217;s GOAT Day and Upcoming Jams</title>
		<link>http://www.sfparkour.com/blog/2009/03/05/go-out-and-train-marchs-goat-day-and-upcoming-jams/</link>
		<comments>http://www.sfparkour.com/blog/2009/03/05/go-out-and-train-marchs-goat-day-and-upcoming-jams/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 05:49:28 +0000</pubDate>
		<dc:creator>Corndogg</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[Jams]]></category>

		<guid isPermaLink="false">http://www.sfparkour.com/blog/?p=80</guid>
		<description><![CDATA[Friday, March 6th - GOAT Day
SFPK&#8217;s 2nd monthly &#8220;Go Out And Train&#8221; (GOAT) Day.  The forum will be closed for posting, as a reminder to all to get offline and go train!  Learn more here.
Upcoming Jams
Berkeley Jam - Saturday, March 7th @ 2PM
SFPK Beginner&#8217;s Class - Saturday, March 14th in Berkeley @ 12PM
SFPK Monthly Jam [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Friday, March 6th - GOAT Day</strong></p>
<p>SFPK&#8217;s 2nd monthly &#8220;Go Out And Train&#8221; (GOAT) Day.  The forum will be closed for posting, as a reminder to all to get offline and go train!  <a href="http://www.sfparkour.com/forum/showthread.php?t=2239" target="_blank">Learn more here</a>.</p>
<p><strong>Upcoming Jams</strong></p>
<p><a href="http://www.sfparkour.com/forum/showthread.php?t=2493" target="_blank">Berkeley Jam</a> - Saturday, March 7th @ 2PM<br />
<a href="http://www.sfparkour.com/forum/showthread.php?t=2220" target="_blank">SFPK Beginner&#8217;s Class</a> - Saturday, March 14th in Berkeley @ 12PM<br />
<a href="http://www.sfparkour.com/forum/showthread.php?t=2439" target="_blank">SFPK Monthly Jam</a> - Sunday, March 22nd in Sacramento @ 12PM</p>
<p>Remember to keep an eye on the <a href="http://www.sfparkour.com/forum/forumdisplay.php?f=11" target="_blank">Upcoming Jams</a> section and the <a href="http://www.sfparkour.com/forum/showthread.php?t=2220" target="_blank">2009 Monthly Schedule</a> for other jams, training and conditioning sessions, Beginner&#8217;s Classes and more going on in your local area!</p>
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		<title>Help support SFPK in the &#8220;Race for the Cure&#8221; charity event!</title>
		<link>http://www.sfparkour.com/blog/2009/02/08/help-support-sfpk-in-the-race-for-the-cure-charity-event/</link>
		<comments>http://www.sfparkour.com/blog/2009/02/08/help-support-sfpk-in-the-race-for-the-cure-charity-event/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 18:40:59 +0000</pubDate>
		<dc:creator>Corndogg</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[User Contributions]]></category>

		<guid isPermaLink="false">http://www.sfparkour.com/blog/?p=77</guid>
		<description><![CDATA[Brett Robert (aka Beretta), SFPK&#8217;s North Bay Area Rep, is leading the charge for an upcoming charity event - the Susan G. Komen &#8220;Race for the Cure&#8221; 5K run - to increase awareness and earn donations for breast cancer research.  This is a very important topic that is near and dear to quite a few [...]]]></description>
			<content:encoded><![CDATA[<p>Brett Robert (aka <a href="http://www.sfparkour.com/forum/member.php?u=705" target="_blank">Beretta</a>), SFPK&#8217;s North Bay Area Rep, is leading the charge for an upcoming charity event - the Susan G. Komen &#8220;<strong>Race for the Cure</strong>&#8221; 5K run - to increase awareness and earn donations for breast cancer research.  This is a very important topic that is near and dear to quite a few of our member&#8217;s hearts, and we would love to have the community&#8217;s support!</p>
<p>The Race for the Cure will be held on <strong>Saturday, May 9th, 2009 </strong>at CalExpo in Sacramento.  SF Parkour will have a team running the race, if you&#8217;re interested in participating or sponsoring a runner, here&#8217;s how you can help:</p>
<p><strong>1) Join our Team</strong><br />
Click <a href="http://komen.kintera.org/faf/search/searchTeamPart.asp?ievent=301523&amp;lis=1&amp;kntae301523=4F9B044DBA794D8BAF0E74E780FD6079&amp;team=3309913" target="_blank">here</a> to join our team, collect donations on your own, and run! Follow the link near the top that says &#8220;Join Our Team.&#8221;   Note to join the team you have to register to enter the race (Adult - Non-Timed) which is $35.</p>
<p><strong>2) Donate to the Team or an Individual</strong><br />
Click <a href="http://komen.kintera.org/faf/search/searchTeamPart.asp?ievent=301523&amp;lis=1&amp;kntae301523=4F9B044DBA794D8BAF0E74E780FD6079&amp;team=3309913" target="_blank">here</a> and under &#8220;Team Members&#8221; at the bottom right you can choose to make your donation through a &#8220;General Team Donation&#8221; or through one of the team members. Remember all money goes to Susan G. Komen for the Cure, but the team member (runner) you select will be credited with raising that money. Please click on one of the name links to start the donation process.</p>
<p><strong>3) Become a Volunteer</strong><br />
You can be a raceday volunteer. Click <a href="http://www.kintera.org/faf/home/ccp.asp?ievent=301523&amp;lis=1&amp;kntae301523=368B3C454BDA4CEAA0616D01CEA48476&amp;ccp=86520" target="_blank">here</a> to learn more.</p>
<p>For more information, please read these threads:<br />
- <a href="http://www.sfparkour.com/forum/showthread.php?t=2413" target="_blank">Information on the Race for the Cure and how to get involved.</a><br />
- <a href="http://www.sfparkour.com/forum/showthread.php?t=2377" target="_blank">General discussion about the Race for the Cure event.</a><br />
- <a href="http://www.sfparkour.com/forum/showthread.php?t=2314" target="_blank">General charity work discussion.</a><br />
- <a href="http://www.sfparkour.com/forum/showthread.php?t=2313" target="_blank">Tracking thread for volunteer and charity work by SF Parkour community members.</a></p>
<p>Every little bit counts, please spread the word and hope to see you on race day!</p>
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		<title>February SFPK Classes, Jams and GOAT Day</title>
		<link>http://www.sfparkour.com/blog/2009/02/04/february-sfpk-classes-jams-and-goat-day/</link>
		<comments>http://www.sfparkour.com/blog/2009/02/04/february-sfpk-classes-jams-and-goat-day/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 01:24:08 +0000</pubDate>
		<dc:creator>Corndogg</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[Jams]]></category>

		<guid isPermaLink="false">http://www.sfparkour.com/blog/?p=75</guid>
		<description><![CDATA[A quick update on what&#8217;s coming up in February for the SF Parkour community:
Friday, February 6th - GOAT Day
SFPK&#8217;s 2nd monthly &#8220;Go Out And Train&#8221; (GOAT) Day.  The forum will be closed for posting, as a reminder to all to get offline and go train!  Learn more here.
Saturday, February 14th @ 12 Noon in SF [...]]]></description>
			<content:encoded><![CDATA[<p>A quick update on what&#8217;s coming up in February for the SF Parkour community:</p>
<p><strong>Friday, February 6th - GOAT Day</strong><br />
SFPK&#8217;s 2nd monthly &#8220;Go Out And Train&#8221; (GOAT) Day.  The forum will be closed for posting, as a reminder to all to get offline and go train!  <a href="http://www.sfparkour.com/forum/showthread.php?t=2239" target="_blank">Learn more here</a>.</p>
<p><strong>Saturday, February 14th @ 12 Noon in SF - Beginner&#8217;s Class</strong><br />
After a fantastic class in January in Berkeley, the Beginner&#8217;s Class rotates to San Francisco in February.  The Beginner&#8217;s Class is geared towards first timers and those just getting started. The structured class will be led by SFPK Admins, Area Reps, and various members of the community, and typically lasts 1.5-2+ hours. The emphasis will be on getting beginners started off on the right foot to begin training safely through controlled progression. The class will cover: philosophy of parkour, training and safety tips, basic skills, fundamental movements and much more!  Remember, classes are always FREE!  <a href="http://www.sfparkour.com/forum/showthread.php?t=2398" target="_blank">Details here</a>.</p>
<p><strong>Sunday, February 22nd @ 12 Noon at UCSC - Monthly Jam</strong><br />
The Monthly Jam is all about connecting with other traceurs, whether from other areas, cities, or communities around the Bay&#8230; and beyond! There are always regulars, as well as new faces. Beginners are always welcome. Jams typically last 3-4+ hours, and while unstructured and open will still include a warmup, cooldown and clean up time. Participants are encouraged to jam, condition, drill, have parkour-related discussions, get help from others, teach Beginners and just hang out.  <a href="http://www.sfparkour.com/forum/showthread.php?t=2350" target="_blank">Details here</a>.</p>
<p>Plus there are many other jams and training sessions going on all over the Bay Area, including Davis, Berkeley, San Francisco, Sacramento, San Mateo and more!  Check out the <a href="http://www.sfparkour.com/forum/forumdisplay.php?f=11" target="_blank">Upcoming Jams</a> forum, as well as the <a href="http://www.sfparkour.com/forum/showthread.php?t=2220" target="_blank">2009 Schedule for Monthly SFPK Sessions: Group Conditioning, Beginners, Monthly Jams</a>.</p>
<p>Jam soon!</p>
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		<title>Log Off and Jam On!</title>
		<link>http://www.sfparkour.com/blog/2009/01/02/log-off-and-jam-on/</link>
		<comments>http://www.sfparkour.com/blog/2009/01/02/log-off-and-jam-on/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 08:02:38 +0000</pubDate>
		<dc:creator>Corndogg</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[Jams]]></category>

		<guid isPermaLink="false">http://www.sfparkour.com/blog/?p=70</guid>
		<description><![CDATA[The SFPK Community Forum is CLOSED today.  On the first Friday of each month, the forum will be read-only and closed to posting.  This &#8220;Log Off and Jam On&#8221; Day should serve as a reminder to all - the online community is awesome, but the reason we are all here is because we love to [...]]]></description>
			<content:encoded><![CDATA[<p>The SFPK <a href="http://www.sfparkour.com/forum/" target="_blank">Community Forum</a> is <strong>CLOSED</strong> today.  On the first Friday of each month, the forum will be read-only and closed to posting.  This &#8220;Log Off and Jam On&#8221; Day should serve as a reminder to all - the online community is <span style="text-decoration: underline;">awesome</span>, but the reason we are all here is because we love to be out there practicing parkour!  We highly encourage everyone to take this time to log off, get offline, and go outside and train.  Train alone or in small groups with others from your local area - it doesn&#8217;t matter, <strong>just get out and jam</strong>!</p>
<p><a href="http://www.sfparkour.com/forum/showthread.php?t=2239" target="_blank">Read more here</a>, and we&#8217;ll see you online Saturday!</p>
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