Workout Routines: Advice on stretches and warmups?

[Kirill]

Hi everyone, can anyone please give me advice on what stretches to do, and what would warm up your knees and other joints (I don't want to get arthritis when I'm old) :laugh:

[mr._me_too]

Google knee stretches. I just try to jog for like 10 minutes. Good workout too

[Kirill]

dude thx- this is an awesome routine
http://www.highlanders.co.za/parkour/training/?id=10

[mr._me_too]

Awesome... Same amount of posts

[Kirill]

dude thx- this is an awesome routine
http://www.highlanders.co.za/parkour/training/?id=10
Dude- thats what we should do at schooL!!!!!!!!!! awesome dude!

[Kirill]

Dude- stop im serious !

[mr._me_too]

Okay...sorry. No competition, just cooperation That go. I'll go to sleep and rest my shoulder

[SarKastiQ1773]

very helpful thanks

[Adhesive]

http://www.trickstutorials.com/index.php?page=content/flx3 - truly a great resource, just wanted to share.

[Kirill]

http://www.trickstutorials.com/index.php?page=content/flx3 - truly a great resource, just wanted to share.
Dude?! thanks!