SF Parkour

FIND YOUR JAM

Photo: markmadeo.com

JAMS

Jams are open-ended meetups. We warm-up, give each other tips, explore our environment, and hang out.

View Full Calendar

Featured Jams

Beginner's Class

2nd Saturday of the month, 12pm

Postponed until further notice.

See the jam calendar above for where and when our monthly free beginner's class will be.

Women's Jam

1st Saturday of the month, 12pm

Postponed until further notice.

The focus of Women's Jams is to create a welcoming environment for women and non-binary folks. All are welcome!

SFIJ 2022

June 12-14

The San Francisco International Jam is our biggest event of the year!

CLASSES

SFPK leads free, outdoor classes on the second Saturday of every month. Each class begins with a thorough warm-up followed by instruction on basic parkour movements, like jumping and landing, vaults, and rolls.

Free Beginner's Class

Postponed until further notice.

Come learn parkour at our monthly beginner's class. The class meets once a month at either the UC Berkeley campus or on the Embarcadero in San Francisco.

Monday Conditioning

Come sweat it out using bodyweight exercises, quadrapedal movement, and other movements that will get you in shape.

Flying Frog Academy

This Rohnert Park gym is run by community leaders and has classes, open gym, and birthday party options.

San Jose Conditioning

Before the (free) weekly outdoor open jam, there's an hour of conditioning.

Athletic Playground

This Emeryville-based gym is a hub for lots of movement arts, and offers parkour classes for adults and kids.

Apex NorCal

Apex NorCal in Concord has classes for all ages, and also has a very large Ninja Warrior course.

The Cave

This is a CrossFit gym with a parkour program based in Larkspur.

Sessions Academy

San Jose's largest parkour gym offers plenty of space to play in, and lots of classes.

FAQs

Q: What is parkour?

A: Parkour is the practice of learning to efficiently navigate and creatively interact with obstacles.

Q: Am I too young/old/out of shape for parkour?

A: No! Every body can practice moving. We'll help you start, no matter what your movement ability is now.

Q: I'm coming from out of town. Where should I post?

A: Post on our Facebook page, or join a jam on the Calendar.

Q: What clothes do I need?

A: A pair of light sneakers, pants and shirt you can move in. We recommend wearing long pants your first time to avoid scrapes.

CONTACT US

Inquiries

If you're looking for something you can't find on the site, drop us a line!

Social Media

Facebook: https://www.facebook.com/SFParkour

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Email

Freedomofmvmnt@gmail.com