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What do I do first?

The best way to get started is to simply find a jam and show up!


Jams are always free, and there are always people who are more than happy to give you some tips and show you some basic movements.

Dress in loose-fitting clothes and wear some light, flexible shoes. Your first time out you might want to wear long pants to avoid scrapes.


Whether you’re 6 or 66 years old, there’s a path for you!

Photo by Filip Tuhy

Gear Guide

Our friends at Freedom in Motion have a great gear guide. Check it out!


Go to our classes page to find a list of local classes

Video Tutorials

There's no substitute for the real thing! That said, these are great supplements to your training

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