Members of the parkour community host good, old-fashioned strength and conditioning classes, usually using quadrapedal movements, obstacles in your environment, and bodyweight exercises.
Eric will make you use every part of Doe library at Cal to build your strength and coordination using bodyweight exercises.
Every other Monday at 6:30pm at Doe Library, UC Berkeley
Check Cal Parkour on Facebook for the next session.
Get an hour of conditioning before the main jam from certified parkour coaches Matthew and Jann Shane.
Sundays, 9am, see calendar for the next location.
Mattastic & Jann Shane